In short

There is no official Instagram rate card, and nobody publishes one that binds anyone. What experienced creators do instead is build a number from parts: a base rate per follower set by niche, adjusted for engagement, multiplied by the format, then increased for usage rights and exclusivity. That gives you a defensible starting point and, more importantly, a written rationale you can walk a brand through line by line.

The hardest email a creator writes is the one with a number in it. Quote low and you have set your own ceiling for the next two years. Quote high with nothing behind it and you look like you guessed. The way out of that trap is not a better guess — it is a method, so that the number arrives with its own explanation attached.

This page is that method. It covers where a base rate comes from, why niche moves the price more than follower count does, what each deliverable is worth relative to a plain feed post, and the two line items — usage rights and exclusivity — that creators most often hand over for free. The influencer rate calculator runs the whole chain in your browser and shows every multiplier it applied.

Read this before you use any figure on this page

Everything here is a negotiation starting point, not a market rate. No brand is obliged to pay it, no platform publishes an official table, and the underlying per-follower figures are derived from publicly discussed CPM ranges rather than from a survey anyone can audit. A number’s job here is to give you somewhere defensible to open from and a structure for the conversation that follows. Treat any source that presents creator rates as settled fact — including this one — with suspicion.

Why there is no such thing as a market rate

Creator pricing is an opaque market by construction. Deals are private, most contracts include confidentiality terms, and the two sides have wildly asymmetric information: an agency has seen a thousand rate cards this year and you have seen yours. Published “average rates” are typically compiled from self-reported surveys or from one platform’s own booking data, which means each one describes a different slice of a market that has no centre.

That is why the useful skill is not memorising a number. It is being able to say: here is the base, here is what my engagement does to it, here is what the format does to it, here is what you are asking for on top, and here is the total. A brand can argue with a number. It is much harder to argue with a structure, and the structure is what turns a quote into a conversation instead of a coin flip.

Start from a rate per follower

Nearly every creator-pricing model in circulation reduces to some rate per follower, sometimes dressed up as a CPM. The version used by the rate calculator is explicit about it:

base = followers × niche rate per follower

A well-known rule of thumb is roughly $100 per 10,000 followers for a single feed post, which is $0.010 per follower. That figure has been repeated for years and is a reasonable floor for a general-interest account, but it flattens out the thing that matters most: what your audience is worth to an advertiser.

Niche moves the price more than follower count

An audience of 20,000 people interested in index funds is worth substantially more per head than an audience of 20,000 people who like nice photographs of dogs, because the advertisers competing for the first group have far higher customer values. That difference is the single biggest lever in creator pricing and it is the one most rate guides skip.

These are the per-follower base rates the calculator uses. They are printed here because a model you cannot inspect is not a model, it is an oracle.

Niche Base rate per follower Per 10,000 followers
Finance / investing $0.030 $300
Tech / gadgets $0.025 $250
Business / marketing $0.024 $240
Health / wellness $0.022 $220
Beauty / skincare $0.020 $200
Fashion $0.018 $180
Parenting / family $0.017 $170
Food / cooking $0.015 $150
Fitness $0.015 $150
Travel $0.014 $140
Home / interiors $0.014 $140
General / lifestyle $0.013 $130
Pets $0.012 $120
Gaming $0.012 $120
Art / design $0.011 $110

The ordering reflects roughly how advertising markets value attention in each category; the absolute values are calibrated to sit around the widely-quoted $100-per-10k figure for a general account. If your niche is not on the list, pick the nearest neighbour by advertiser type rather than by subject matter — a personal-finance-for-parents account behaves like finance, not like parenting.

The most misunderstood point in this section

Followers are the weakest input in the whole model, and the one every creator obsesses over. Moving from 20,000 to 25,000 followers raises the base by 25%. Moving from a general lifestyle positioning to a defined business niche raises it by 85% at the same follower count. Sharpening what your account is about is worth more, in cash, than a quarter of growth — and the growth calculator will show you how long that quarter would actually take. If your plan is to price better once you cross a milestone, how long it takes to reach 10,000 followers is a useful reality check on that timeline.

How engagement adjusts the base — and where the model breaks

A base rate built purely from follower count would pay a hollow account the same as a live one. The correction is to compare your engagement rate against the benchmark for your follower tier, and move the price part of the way toward that ratio.

Tier Followers Benchmark engagement rate
Nano Under 10,000 4.0%
Micro 10,000 – 99,999 2.5%
Mid 100,000 – 499,999 1.8%
Macro 500,000 and up 1.2%
ratio = your engagement rate ÷ tier benchmark
engagement mult = 1 + (ratio − 1) × 0.5, clamped to 0.70 – 1.50

The 0.5 factor means engagement moves the price by half the distance the ratio suggests. Double the benchmark engagement gets you a ×1.50 multiplier, not ×2.00 — because engagement is one input among several, and a model that let it swing the price without limit would be trivially gamed.

You need your real engagement rate to use this, and “real” means averaged across at least eight posts rather than taken from your best one. The engagement rate calculator has a multi-post mode for exactly that, the Instagram analytics guide explains which of the two formulas to quote in which situation, and what counts as a good engagement rate covers where these benchmark figures come from.

An honest limit of this model. The engagement multiplier bottoms out at ×0.70 while the base rate keeps scaling with follower count without limit. That means the calculator will still quote a higher price for a large padded account than for a smaller genuine one — and a brand running a real audience audit will not. The floor exists so the arithmetic stays stable at extreme inputs, not because a hollow account deserves 70% of full price. If your engagement is far below your tier benchmark, the number the tool gives you is optimistic. The maths of buying followers works through why the denominator punishes you here more than anywhere else.

Deliverables: what each format is worth

Not everything you can be asked for costs you the same to make or delivers the same to the brand. These are the relative multipliers, with a plain feed post as the unit:

Deliverable Multiplier Why
Reel ×1.40 Most production work, and the format with the largest non-follower reach
Carousel ×1.15 Several assets instead of one, and it holds attention longer
Feed post ×1.00 The reference unit
UGC only (no post) ×0.80 You produce the asset but never publish it, so the brand gets no audience
Story set ×0.50 Disappears in 24 hours, though it is the strongest format for a direct link

A bundle is priced by summing the deliverables, each at the full multiplier, with quantities — two reels and four stories is a different job from one of each. Resist the instinct to discount a bundle heavily: every additional asset is additional work, and the brand is asking for more because more is worth more to them. A modest package discount is normal; halving your rate because someone ordered three things is not.

The UGC line deserves a note. “UGC only” means you shoot content the brand uses on its own channels and in its own ads, and you never post it. It is priced below a feed post here because your audience is not part of the deal — but if the brand intends to run it as paid media, the usage rights line below is where that value gets recovered, and it is usually the larger number.

Usage rights: the line item creators give away

Usage rights are permission for the brand to use your content beyond the organic post you published. Running it as a paid advertisement, putting it on their website, using it in a shop display, keeping it forever. These are separate things from the post, and each one has a price.

Usage Uplift
None — organic post only +0%
Whitelisting / paid ads — 30 days +20%
Whitelisting / paid ads — 90 days +40%
Perpetual +100%

Perpetual doubles the price for a reason. Once a brand has perpetual rights, your face and your voice can advertise that product for as long as the company exists, in markets you never agreed to, next to messaging you never saw — and you can never charge for it again. A brand asking for perpetual rights is asking to buy the asset outright, and it should be priced as a sale rather than as a booking.

The most misunderstood point in this section

“We might boost the post” is a usage-rights request. So is “we’d love to share this on our channels”, “can we use this on the product page”, and a contract clause granting a “worldwide, perpetual, royalty-free licence” three paragraphs into the terms. None of these are courtesies. Each is a separate commercial permission with a price on the table above, and the only reason they are so often free is that nobody asked for money.

Exclusivity: what being locked out is worth

Category exclusivity means you agree not to work with competing brands for a defined period. It costs you real income — every competitor in that category is off the table for the duration — so it is charged for.

Exclusivity Uplift
None +0%
Category exclusivity — 30 days +15%
Category exclusivity — 90 days +30%

Two things to pin down in writing before you agree: how the category is defined, and how long it runs. “No competing skincare brands” is workable. “No beauty, wellness or lifestyle brands” is most of your income. Ambiguous category definitions are where exclusivity clauses do their damage, and the fix is a sentence, not a fight.

Putting the whole chain together

Every multiplier compounds onto the base:

price per deliverable
= followers
× niche rate per follower
× engagement multiplier (0.70 – 1.50)
× deliverable multiplier (0.50 – 1.40)
× usage multiplier (1.00 – 2.00)
× exclusivity multiplier (1.00 – 1.30)

quoted range = mid-point ± 25%

The ±25% band is the negotiating room. Open at the high end when the brief is heavy on rights or the timeline is tight; the low end is where you land when you want the relationship more than the fee. The mid-point is what you should expect to actually agree.

Retainers and the volume discount

A retainer prices the same deliverables every month for a fixed term, and a brand booking a long term is buying certainty — which is worth a real discount. It is capped, though, because your production cost per deliverable does not fall just because there are more of them. The stepped table the calculator applies:

Term Volume discount
1 month None
2 – 3 months 5%
4 – 6 months 10%
7 – 11 months 15%
12 months or more 20% (the cap)

If you are asked for a bigger discount than that, the honest answer is that a twelve-month retainer is already the best price you can give without working at a loss.

Your walk-away floor and their budget

Two optional inputs make the output a decision rather than a number. Enter your walk-away floor — the figure below which you would rather say no — and the calculator tells you whether the derived range clears it. If the mid-point lands below your floor, that is not a verdict on either number: it means this particular scope cannot pay for itself at your rate. The three honest responses are to add deliverables or usage until it does, to hold the floor and let the brand walk, or to accept that your floor sits above what this profile currently commands.

Enter the budget the brand offered and it works backwards to show what that budget actually buys at your rate. That is a far better reply than “that’s too low” — it converts a rejection into a counter-proposal.

The calculator also reports an effective rate per follower and an effective CPM per thousand followers for the whole bundle. Those two figures are what an agency will convert your quote into anyway, so it is worth seeing them before they do — a quote that looks reasonable in dollars sometimes looks eccentric as a CPM, and that is the version that gets compared against other creators.

Building a rate card you can defend

A rate card is a one-page document, not a price list you publish. Send it after the first conversation, when you know what is being asked for.

  1. Your numbers, dated. Follower count, average engagement rate across your last ten to twelve posts, average reach per post, and the date you measured. Quote reach rather than impressions and say which you are quoting — the difference between reach, impressions and views is exactly the kind of thing an agency will check. Dated figures signal that you measure regularly.
  2. Priced deliverables, individually. Reel, carousel, feed post, story set — each with its own price, so a brand can assemble a package rather than accept or reject one lump.
  3. Usage rights as separate line items. Not buried in the deliverable price. This is the single change that most reliably increases what creators earn.
  4. Exclusivity as a separate line item. With the category definition written out.
  5. What is not included. Revisions beyond two, travel, paid production, props, additional talent, rush turnarounds.
  6. Payment terms. Net 30 as a default, a deposit for anything with real production cost, and a statement that the fee is due on delivery rather than on performance.

The calculator’s copy button produces a plain-text version of exactly this breakdown, including every multiplier it applied, which is a reasonable starting draft.

Four questions to ask before you quote

Never give a number in the first reply. Every one of these changes the price, and asking them costs you nothing:

  • What exactly are the deliverables? “A collaboration” is not a brief. One reel and three stories is.
  • Will you be running this as paid media, and for how long? This is the usage-rights question in the language brands use.
  • Is there any exclusivity, and how is the category defined? Ask for the definition in the same sentence.
  • What does the approval process look like? Three rounds of revisions with a legal review is a different job from one round with a marketing manager, and it should not be the same fee.

If a brand refuses to answer these before asking for a number, that is itself information. How much to charge for a sponsored Instagram post goes deeper into the back-and-forth, including how to respond to “what’s your budget?” without going first.

Gifting, red flags and when to say no

Gifting — free product in exchange for a post — is a legitimate deal in exactly two situations: the product is something you would have bought at a price close to your rate, or you are early enough that a named brand on your feed genuinely opens doors. Outside those, a gifting offer is a request for free advertising, and the polite response is your rate card.

Things worth treating as warnings: a brand that wants perpetual rights included at no cost; a contract with no defined usage period at all; payment terms tied to how the post performs; a request to remove the paid-partnership disclosure, which in many jurisdictions is a legal obligation on both parties and not a matter of style; and unsolicited direct messages offering large fees before any conversation about deliverables, which are frequently the opening move of a scam rather than a campaign. The Instagram safety guide covers what fake brand-deal approaches look like and what they are usually after.

Finally: your rate is allowed to be different for different clients. A charity, a small business run by someone you know, and a multinational are not the same negotiation, and pricing them identically is not integrity, it is inflexibility.

How much should I charge for a sponsored Instagram post?

Start from your follower count multiplied by a per-follower rate for your niche — roughly $0.013 for general lifestyle up to $0.030 for finance — then adjust for engagement, format, usage rights and exclusivity. For a 20,000-follower lifestyle account posting one feed post with no extra rights, that lands near $260 as an opening figure. It is a starting point for a negotiation, not a market rate.

Is the $100 per 10,000 followers rule still useful?

As a floor for a general-interest account, yes. As a complete answer, no — it ignores niche, which changes the per-follower rate by nearly threefold, and it ignores usage rights, which can double the total on their own.

What are usage rights and why do they cost extra?

Usage rights are permission for a brand to use your content beyond the organic post: as a paid advertisement, on their website, in a shop, or forever. Each of those is a separate commercial use of your face and work. As a guide, 30 days of paid usage adds around 20%, 90 days around 40%, and perpetual rights roughly double the fee.

How much extra should I charge for exclusivity?

Around 15% for a 30-day category exclusivity and 30% for 90 days is a reasonable opening position. What matters more than the percentage is the definition: get the excluded category written down precisely, because a vague clause can lock you out of most of your income.

Should I charge more for a Reel than a feed post?

Yes. A reel takes more production work and typically reaches beyond your follower base, so roughly 1.4 times a feed post is a common relative multiplier. Carousels sit around 1.15, and a story set is usually about half a feed post because it disappears after 24 hours.

Do brands actually check my engagement rate?

Anything above a small budget, yes — usually with an audit tool that estimates audience authenticity as well as engagement. This is the main practical reason padding a follower count backfires: it raises the number you quote from and lowers the number they verify.

Should I accept gifted products instead of payment?

Only if the product’s value is genuinely close to your rate, or if the brand name on your feed opens doors you cannot open yourself. Otherwise you are producing advertising for free, and it sets a reference point for every later conversation with that brand.

What if the brand says my rate is too high?

Ask what budget they are working with, then reduce the scope rather than the rate — drop a deliverable, shorten the usage period, remove exclusivity. Cutting the price while keeping the deliverables tells them your original number was invented.

Do I need 10,000 followers before I can charge?

No. Accounts under 10,000 followers typically have the highest engagement rates on the platform, and plenty of brands book them deliberately for that reason. The rate is smaller in absolute terms because the base scales with followers, but the deal is real.

Are the figures in the rate calculator real market rates?

No, and the tool says so on the page. They are negotiation starting points derived from publicly discussed CPM ranges. No platform publishes an official rate table and no brand is obliged to pay these numbers. The value is in the structure — being able to show how a quote was built.